Heard, Supported and Leaving with Clarity
For 90 minutes, you'll be with a small group of women who have chosen to be open and honest together. No one is here to fix you or judge you. We're here to truly listen. This isn't meant to replace longtime friends, nothing really can, but it's real, it's honest, and it's here for you.
Spend time with other women who understand. You'll leave feeling truly heard, with a bit more clarity, and one honest next step to take with you.
Learning What Actually Helps
Most of my life, I was the strong one. I held things together, and kept my struggles hidden from everyone.
It took a really tough period, with several losses happening one after another, before I learned what it means to sit with others and speak honestly, instead of always trying to make everyone else comfortable while ignoring my own needs.
I'm a clinical psychologist, and for 38 years I've seen what really helps people. It's rarely advice or a plan. What matters most is having someone who hears without jumping in to tell you what to do.
From that experience, I created four steps. Not theory I picked up somewhere. Steps I've actually lived, and still fall back into when things get hard.
First, notice what is really happening. Then, open up to what is underneath. Next, rebuild based on what genuinely matters. Finally, live these steps every day, because real change isn't something you fix once.
During these 90 minutes, you'll actually experience all four steps, not just hear about them.
What it is
This is an online, 90-minute session for a small group of women. It’s not a webinar or a lecture with slides. Instead, it’s a real conversation, following the same four steps I use in my own work:
Notice It, Open To It, Rebuild, and Live It Daily.
Before we meet, I'll send you a short guide so you'll know what to bring. If you're worried you won't know what to say, that's completely normal, and it's exactly what the guide is for.
If you’re concerned it might feel too personal, you can always pass or just share a part of it. No one is judgeing how you do this.
You’ll experience being heard with women who understand what you’re experiencing.
You’ll have an opportunity to share what’s on your mind, instead of handling it alone.
What happens on the day
I go first.
I'll go first and share what I brought, using the same four steps I'm asking you to use. You'll see exactly what this looks like before it's your turn, because it's not fair to ask someone to go first into unfamiliar territory.
Then it's your turn to share. I'll guide you gently and help you stay on track. You'll be naming what's true, not getting lost in everything that's wrong. If it's too much on the day, you can pass or just share part of it.
By the end, you might not have a tidy solution. But you will have said what matters, out loud, to women who understand. You'll leave with one real next step, instead of everything still swirling around in your head.
90 minutes with a group of women- live online.
Price: $37 AUD.
There are six spots, available on a first come, first served basis.
Two sessions to choose from:
Date: [September 17th & 18th, 2026]
📅 Session 1: September 17th, 2:00pm CT (US & UK)
📅 Session 2: September 18th, 2:00pm AWST (AUS & UK)
Where: Zoom - you will receive the link via email after registration.
What you’ll walk away with:
🌷 Relief to finally say what’s really on your mind, instead of carrying it alone.
🌷 Proof you're not alone, a small group of women, discovering how much you actually have in common.
🌷 Clarity about what actually matters to you right now, instead of just hoping things improve on their own.
🌷 A practical tool you can use again by yourself, any time something hard comes up, long after these 90 minutes are over.
Price:
Heard, Supported, and Leaving with Clarity
One-time payment of:
$37 AUD
Limited to 6 women per session.
📅 Date: [September 17th & 18th, 2026]
📅 Session 1: September 17th, 2:00pm CT (US & UK)
📅 Session 2: September 18th, 2:00pm AWST (AUS & UK)
Where: Zoom (the link is sent after registration)
Common questions
-
You'll get the recording (90-day access). But the live experience is more powerful—you'll do the work with other women and get real-time support.
-
Acceptance isn't giving up. It's acknowledging what is, and taking back control of what you can actually do instead of wasting energy fighting reality or wallowing.
-
No. The workshop does not embrace forced gratitude. You can hate parts of ageing and still build a meaningful life.
-
Maybe. A refund can be arranged under specific circumstances. Contact Penelope to discuss.