Who Am I Now?
Finding yourself when your body's changed, your roles have ended, and nobody seems to see you anymore.
A 2-hour live workshop for women over 60 ready to rebuild from the inside out
You're doing everything right
You're going to fitness classes. You're staying busy, you've read the books, and you're trying to be grateful.
And you still wake up at 3am wondering who you are and worried about the future you didn’t expect.
AND you feel completely hollow.
You're exhausted by the two paths we've been offered:
Path 1: Fight ageing with everything you've got.
Stay young, buy the latest anti-ageing cream. Google the procedures, prove you're still capable. And underneath it all, you're terrified of giving up, of becoming irrelevant, of losing yourself completely.
Path 2: Love it all. Embrace it all.
Be grateful for everything. "Ageing is a privilege!" "Every wrinkle tells a story!" Perform positivity while underneath, you're grieving what you've lost, scared of what's coming, and feeling like a fraud.
The truth?
The truth? Both paths ignore what's actually happening.
Your body doesn't work the same way. You forget things and it scares you. Your kids don't need you (apart from looking after the grandkids), and your partner sees you differently—or doesn't see you at all.
You've retired or been pushed out. The roles that told you who you were, changed or gone.
And you're standing in front of the mirror at 3am thinking: Who the hell am I now?"
There's a third way
What if you could hate that your body hurts AND be excited about the wins that come from being more honest and assertive?
What if you could grieve what you've lost AND be curious about who you're becoming?
What if you didn't have to fight ageing or force gratitude—you could just hold both truths at the same time?
That's what this workshop teaches.
Not separate fixes. Not fitness alone or mindfulness alone or purpose work alone.
Integration. Body, mind, heart, and soul rebuilt together—so you have a foundation that works whether your body's capable or struggling, whether people see you or not, whether your old roles fit or not.
That's Whole Strength.
This workshop is for you if:
🌷You don't know who you are anymore
🌷Your body doesn't work the way it used to and you're terrified it's only going to get worse
🌷You're forgetting things and lying awake at 3am wondering if it's dementia
🌷Your kids don't need you in the ways they did before, your partner's changed (or gone), and you've lost the roles that told you who you were
🌷You're exhausted by "just be grateful" and tired of fighting what's happening
🌷You're ready to stop performing and start rebuilding from the inside out
What you'll discover…
🌷The three structural losses that trigger "I don't know who I am anymore"
capability (your body, your brain, your earning power),
visibility (how you're seen and whether you matter), and
roles (mother, wife, professional, friend)—and why busyness, fitness alone, and forced positivity don't solve them.
🌷The unique both/and framework that shows you how to hold both truths (the loss and the growth) at once without making either one wrong.
🌷Your Identity Inventory & Compass where you map who you're becoming now across body, mind, heart, and soul. Not who you were, not who you think you should be. Who you actually are when you live the truth.
🌷A 30-day integration plan so this doesn't just sit in your head. Week by week, you'll practice the frameworks, deepen the both/and thinking, and build your inner compass that works whether you're capable or struggling."
What’s included:
-
Penelope is a clinical psychologist, fitness & brain health trainer, and mindfulness teacher. She’s 68 years old, and has lived and is living this crisis.
-
It's a structured self-assessment where you map who you're becoming (not just who you were) across the four domains of Whole Strength:
Body
Mind
Heart
Soul
-
The Both/And Practice is a unique practice that helps you hold the two opposing truths in your body, mind, heart & soul at the same time.
It's not just an intellectual exercise. It's a body-mind practice that changes how you experience the complexities of life as a woman over 60.
-
The 30-Day Integration Tracker is a post-workshop implementation guide that helps you actually USE what you’ve learned in the workshop over 30 days.
It's not a daily journal or workbook. It's a week-by-week practice plan with specific activities for each week.
-
You’ll receive a workshop recording with 90-day access if you can't attend live or want to revisit.
-
This workshop is for a small group of women so you get an opportunity to ask your burning questions about how to navigate the “I don’t know who I am anymore” identity crisis.
-
A live group call on Zoom held 1 week after the workshop where you can:
Ask questions that came up as you’ve been integrating
Share what's working (or not working)
Get support on how to use the 30-Day Integration Tracker
Clarify anything from the workshop you have queries about
Hear what other women are experiencing
The one thing that makes this worth it:
If you achieve nothing else from this workshop except less angst about getting older, it's worth the entire cost.
Not because ageing suddenly got easier or your body started working again.
Not because your roles came back or people started seeing you.
But because you stopped fighting what is and started rebuilding from what's actually true.
Everything else—the framework, the worksheets, the 30-day plan, the community—is bonus.
But that one shift? 👉 Less angst. More control over your future life. More freedom.
That's what you're really buying.
Reassurance that you'll be okay no matter what happens to your body, your roles, your visibility.
Confidence that getting older isn't a time to dread and suffer.
Connection with other women who understand what it's like to stand in front of the mirror at 3am and not recognise yourself.
Investment:
Who Am I Now? Workshop
(One-time payment of)
$50 AUD
Limited to 15 women.
Date: [Specific date]
Time: [Specific time + timezone]
Where: Zoom the link is sent after registration
Common questions
-
You'll get the recording (90-day access). But the live experience is more powerful—you'll do the work with other women and get real-time support.
-
Acceptance isn't giving up. It's acknowledging what is, and taking back control of what you can actually do instead of wasting energy fighting reality.
-
No. The workshop does not embrace forced gratitude. You can hate parts of ageing and still build a meaningful life. That's the both/and approach.
-
Maybe. A refund can be arranged under specific circumstances. Contact Penelope to discuss.