Who Am I Now?
A 2-hour live online workshop for women who don't know who they are anymore—and are ready for less angst about getting older.
When your body's changed, your roles have shifted, and nobody seems to see you anymore.
You're doing everything right
You walk, you try to unwind. You're staying busy, you've read the books, you try to be grateful, and stay connected. You're covering all the bases—body, mind, heart, soul.
But it's not holding. You still wake up at 3am wondering who you are and terrified of what's ahead.
You're stuck between two exhausting paths:
Path 1: Fight ageing with everything you've got.
Buy the cream. Book the procedures. Stay busy, stay useful, prove you’re still capable. And underneath it all, you're terrified of giving up, of becoming irrelevant, of disappearing completely.
Path 2: Love it all. Embrace it all.
Be grateful for everything. ‘Ageing is a privilege!’ ‘Every wrinkle tells a story!’ Perform the positivity while underneath, you're grieving what you've lost, scared of what's coming, and feeling like a fraud.
The truth?
Both paths ignore what's actually happening.
Your body doesn't work the same way. You forget things and it scares you. People see you differently—or don’t see you at all. You've retired or been pushed out. The roles that told you who you were are changing or ending.
And you're standing in front of the mirror thinking: ‘Who am I now?’
There's a third way
What if you could hate what's hard about ageing AND love who you're becoming?
What if you could grieve what you've lost AND be curious about what's next?
What if you didn't have to pick a side—you could just hold both?
That's what this workshop does
This isn't self-pity. It isn't wallowing. It's telling the truth about where you are—the hard parts AND the emerging parts—so you can actually move forward.
It doesn't give you separate fixes. Not fitness alone or mindfulness alone or purpose work alone.
It rebuilds body, mind, heart, and soul as one integrated foundation. So you know who you are whether your body cooperates or not, whether people see you or not, whether your old roles fit or not.
That's Whole Strength.
Finding yourself when your body's changed, your roles have ended, and nobody seems to see you anymore.
A 2-hour live workshop for women over 60 ready to rebuild from the inside out.
Limited to 15 women per session.
Two sessions to choose from:
Date: [May 28th & 30th, 2026]
📅 Session 1: May 28th, 1pm CT (best for USA & UK)
📅 Session 2: May 30th, 2pm AWST (best for AUS & UK)
Where: Zoom - you will receive the link via email after registration.
This workshop is for you if:
🌷Your body doesn't work the way it used to and you're scared it's only going to get worse.
🌷You're forgetting things and lying awake wondering if it's dementia.
🌷The roles that told you who you were—mother, professional, partner, the capable one—have changed or ended.
🌷Your kids don't need you in the ways they did before, your partner's changed (or gone), and you've lost the roles that told you who you were.
🌷You're exhausted by "just be grateful" and tired of fighting what's happening.
🌷You're ready to stop pretending and start rebuilding from something real.
What you'll discover…
The three structural losses that trigger ‘I don't know who I am anymore - and why what you've tried hasn't worked.
Capability (your body, your brain, your earning power)
Visibility Loss (how you're seen, whether you matter)
Roles (mother, partner, professional, the capable one)—and why busyness, fitness alone, and forced positivity don't solve them.
Plus why staying busy, pushing harder, and forcing gratitude keep you stuck.
A framework for holding both truths so you can grieve what you've lost AND be curious about who you're becoming, without fighting yourself or wallowing.
Your Identity Inventory to map who you're becoming across body, mind, heart, and soul. Not who you were or who you should be—who you actually are.
A 30-day plan to make this stick. You'll practice the frameworks week by week so you know who you are whether your body cooperates, whether people see you, whether your old roles fit.
Finding yourself when your body's changed, your roles have ended, and nobody seems to see you anymore.
A 2-hour live workshop for women over 60 ready to rebuild from the inside out.
Limited to 15 women per session.
Two sessions to choose from:
Date: [May 28th & 30th, 2026]
📅 Session 1: May 28th, 1pm CT (best for USA & UK)
📅 Session 2: May 30th, 2pm AWST (best for AUS & UK)
Where: Zoom - you will receive the link via email after registration.
What’s included:
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Penelope is a clinical psychologist, fitness & brain health trainer, and mindfulness teacher. She’s 68 years old, and has lived and is living this crisis.
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It's a structured self-assessment where you map who you're becoming (not just who you were) across the four domains of Whole Strength:
Body
Mind
Heart
Soul
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Holding both struggle and possibility
Learning to acknowledge what's hard AND stay open to what's still possible—both at the same time.It's not just an intellectual exercise. It's a body-mind practice that changes how you experience the complexities of life as a woman over 60.
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The 30-Day Integration Tracker is a post-workshop implementation guide that helps you actually USE what you’ve learned in the workshop over 30 days.
It's not a daily journal or workbook. It's a week-by-week practice plan with specific activities for each week.
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You’ll receive a workshop recording with 90-day access if you can't attend live or want to revisit.
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This workshop is for a small group of women so you get an opportunity to ask your burning questions about how to navigate the “I don’t know who I am anymore” identity crisis.
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A live (free) group call on Zoom held 1 week after the workshop where you can:
Ask questions that come up as you’ve been integrating
Share what's working (or not working)
Get support on how to use the 30-Day Integration Tracker
Clarify anything from the workshop you have queries about
Hear what other women are experiencing
The one thing that makes this worth it:
If the only thing you get is less angst about getting older—that alone is worth the investment.
Not because ageing got easier. Not because your body started working again. Not because people started seeing you.
But because you stopped making yourself wrong for how you feel.
Everything else—the framework, the worksheets, the 30-day plan, the community—is bonus.
That one shift is everything 👉 Less 3am panic. Less measuring your worth by what you can do. Less pretending you're fine.
What you're really investing in:
The reassurance that you'll be okay no matter what happens to your body, your roles, your visibility.
The confidence that getting older isn't something to dread.
The relief of being with other women who get it—who've stood in front of the mirror at 3am and thought: Who is this?
Investment:
Who Am I Now? Workshop
One-time payment of
$50 AUD
Limited to 15 women per session.
Two sessions to choose from:
Date: [May 28th & 30th, 2026]
📅 Session 1: May 28th, 1pm CT (best for USA & UK)
📅 Session 2: May 30th, 2pm AWST (best for AUS & UK)
Where: Zoom (the link is sent after registration)
Finding yourself when your body's changed, your roles have ended, and nobody seems to see you anymore.
A 2-hour live workshop for women over 60 ready to rebuild from the inside out.
Limited to 15 women per session.
Two sessions to choose from:
Date: [May 28th & 30th, 2026]
📅 Session 1: May 28th, 1pm CT (best for USA & UK)
📅 Session 2: May 30th, 2pm AWST (best for AUS & UK)
Where: Zoom - you will receive the link via email after registration.
Common questions
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You'll get the recording (90-day access). But the live experience is more powerful—you'll do the work with other women and get real-time support.
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Acceptance isn't giving up. It's acknowledging what is, and taking back control of what you can actually do instead of wasting energy fighting reality or wallowing.
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No. The workshop does not embrace forced gratitude. You can hate parts of ageing and still build a meaningful life. That's the both/and approach.
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Maybe. A refund can be arranged under specific circumstances. Contact Penelope to discuss.