Who Am I Now?
Your body's changed. Your roles have shifted or ended. Some days you feel invisible where you used to matter. No more pretending you're fine. No more fighting what's already true. Just the question underneath all of it, quietly getting louder.
A 2-hour live online workshop for women ready to start finding out who they actually are now.
You're doing everything right
You walk. You try to unwind. You stay busy. You've read the books. You try to stay connected to people who matter.
But it's not enough.
You still wake up at 3am wondering who you are, terrified of what's coming.
So you fight harder. Buy the cream, book the procedure. Stay useful, capable, prove you're still relevant. Underneath it, you're terrified of becoming irrelevant. Of disappearing completely.
But fighting exhausts you. And it doesn't work anyway.
So you try something else. Embrace it instead. 'Ageing is a privilege.' 'Every wrinkle tells a story.' You perform the gratitude while underneath, you're grieving what's gone and feeling like a fraud.
Performing exhausts you too. And it doesn't work either.
Here’s what’s actually happening
So, let's be honest about what's actually happening.
Your body doesn't work the same way. Words disappear mid-sentence and you wonder is this normal, or is this something worse.
People see you differently—or don’t see you at all. You've retired or been pushed out. Your children don’t need you the same way, and you feel lost.
And you're standing in front of the mirror thinking: ‘Who am I now?’
You're caught between two impossible choices:
Fight everything and lose yourself to the war. Or accept everything and lose yourself to the lie.
Neither path actually lets you be honest about what's happening.
But there's a way through this that doesn't ask you to choose. That's what we're here to find.
What happens when you stop fighting?
You're standing in front of the mirror asking: 'Who am I now?'
When you stop fighting that question and actually sit with it, you stop defending the story that no longer fits. And something shifts.
You hate that your body's changing. And you notice something else too—a freedom you haven't felt before. A way of moving through the world that doesn't depend on proving yourself.
You grieve the roles that have ended. And you also notice you're not carrying the weight of being needed the same way anymore.
You're terrified of what comes next. And underneath the terror, something stirs—curiosity, maybe. A sense of who you might become when you're not spending all your energy fighting what's already changed.
That's when something shifts.
You're no longer fractured. You're no longer at war with yourself. You know who you are when your body fails, when your roles end, when nobody sees you.
That's who you're becoming.
Finding yourself when your body's changed, your roles have ended, and nobody seems to see you anymore.
A 2-hour live workshop for women over 60 ready to rebuild from the inside out.
Limited to 15 women per session.
Two sessions to choose from:
Date: [August 20th & 21st, 2026]
📅 Session 1: August 20th, 2pm CT (best for USA & UK)
📅 Session 2: August 21st, 2pm AWST (best for AUS & UK)
Where: Zoom - you will receive the link via email after registration.
This workshop is for you if you're standing in any of these places right now
🌷Your body doesn't work the way it used to. There's pain and fear about what comes next—is this just the beginning?
🌷You're forgetting things. Names disappear mid-sentence. And at night, you're lying awake wondering: is this normal or is this dementia?
🌷Your kids don't need you the same way they did. Your partner's changed or gone. The roles that told you who you were—mother, professional, the capable one, the caregiver—they've all shifted or ended, and you feel lost.
🌷You're exhausted. Tired of being told to 'just be grateful' or to 'fight ageing.' Tired of performing positivity while grieving underneath.
🌷And you're ready for something different. Ready to stop pretending and find out who you actually are now.
Here’s what happens in the 2 hours:
You'll look honestly at what's actually changed. Your body, roles, and visibility. And you'll understand why busyness, fitness alone, and forced gratitude haven't solved the real crisis because it isn't happening in just one place. It's happening everywhere at once.
You'll see what's actually true without fighting it. This is what happens at this stage of life. And the moment you stop pretending it's not happening, something shifts.
You'll map who you actually are. Not based on what you do, or on who's watching. Based on what's alive in you right now. Your actual values and what your body is telling you. The beliefs that are shifting and the emotions you're carrying all at once.
You'll have a real answer to "Who am I now?"
And you'll have a 30-day plan to keep discovering. Week by week, you'll notice what's shifting. Your body will tell you new things. Your beliefs will keep moving. Your emotions will change intensity. And you'll start living from values that are actually yours.
Finding yourself when your body's changed, your roles have ended, and nobody seems to see you anymore.
A 2-hour live workshop for women over 60 ready to rebuild from the inside out.
Limited to 15 women per session.
Two sessions to choose from:
Date: [August 20th & 21st, 2026]
📅 Session 1: August 20th, 2pm CT (best for USA & UK)
📅 Session 2: August 21st, 2pm AWST (best for AUS & UK)
Where: Zoom - you will receive the link via email after registration.
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Penelope is a clinical psychologist, fitness & brain health trainer, and mindfulness teacher. She’s 68 years old, and has lived and is living this crisis.
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It's a structured self-assessment where you map who you're becoming (not just who you were) across the four domains of Whole Strength:
Body
Mind
Heart
Soul
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The 30-Day Integration Tracker is a post-workshop implementation guide that helps you actually USE what you’ve learned in the workshop over 30 days.
It's not a daily journal or workbook. It's a week-by-week practice plan with specific activities for each week.
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You’ll receive a workshop recording with 90-day access if you can't attend live or want to revisit.
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This workshop is for a small group of women so you get an opportunity to ask your burning questions about how to navigate the “I don’t know who I am anymore” identity crisis.
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A live (free) group call on Zoom held 2 weeks after the workshop where you can:
Ask questions that come up as you’ve been integrating
Share what's working (or not working)
Get support on how to use the 30-Day Integration Tracker
Clarify anything from the workshop you have queries about
Hear what other women are experiencing
What’s included:
The one thing that makes this worth it:
If the only thing that changes is this—you stop making yourself wrong for how you feel—that alone is worth it.
Because you stop fighting yourself.
The 3am panic quiets. You're not measuring your worth by what you can do. You stop pretending you're fine when you're not.
You know who you are beneath what can be taken from you. Your body can change and your roles can end.
People can forget to see you, and you're still there.
You're not dreading what comes next. Instead, you're curious about who you're becoming.
And you're not sitting with this question by yourself. You're with other women who've stood in front of the mirror and thought,
'Who is this?'
Women building a life that actually feels like theirs.
That's what you're investing in: getting to know who you actually are, and finally being okay with her.
Investment:
Who Am I Now? Workshop
One-time payment of
$97 AUD
On sale till August 19th:
$65 AUD
Limited to 8 women per session.
Two sessions to choose from:
Date: [August 20th & 21st, 2026]
📅 Session 1: August 20th, 2pm CT (best for USA & UK)
📅 Session 2: August 21st, 2pm AWST (best for AUS & UK)
Where: Zoom (the link is sent after registration)
Finding yourself when your body's changed, your roles have ended, and nobody seems to see you anymore.
A 2-hour live workshop for women over 60 ready to rebuild from the inside out.
Limited to 15 women per session.
Two sessions to choose from:
Date: [August 20th & 21st, 2026]
📅 Session 1: August 20th, 2pm CT (best for USA & UK)
📅 Session 2: August 21st, 2pm AWST (best for AUS & UK)
Where: Zoom - you will receive the link via email after registration.
Common questions
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You'll get the recording (90-day access). But the live experience is more powerful—you'll do the work with other women and get real-time support.
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Acceptance isn't giving up. It's acknowledging what is, and taking back control of what you can actually do instead of wasting energy fighting reality or wallowing.
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No. The workshop does not embrace forced gratitude. You can hate parts of ageing and still build a meaningful life.
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Maybe. A refund can be arranged under specific circumstances. Contact Penelope to discuss.