Stop ageing yourself faster
Acceptance without surrender: 30 days to stop the self-attack and build real strength
You're ageing yourself faster than time is. Here's how to stop.
A short, practical course that helps you stop fighting ageing.
You're not just getting older. You're ageing yourself faster by fighting what's happening or forcing positivity about it. Learn the practices that actually slow biological ageing by reducing chronic stress.
You're exhausted by both paths we've been offered
Path 1: Fight ageing with everything you've got.
Every time you catch your reflection – in the bathroom, a shop window, or worse, someone's phone camera – there's that familiar punch of disappointment. The harsh commentary starts immediately: I look so old. Why didn't I take better care of myself?
Or you exercise from terror instead of care, research treatments you can’t afford. And you're angry at your body for betraying you.
Path 2: Love it all. Embrace it all. Be grateful for everything.
Performing positivity whilst underneath, you’re still scared, still grieving, still struggling. You can feel that you’re lying to yourself.
The truth?
Both create chronic stress. And chronic stress accelerates the very decline you’re trying to prevent via the release of stress hormones like cortisol.
Fighting ageing isn't just unpleasant. It's literally ageing you faster than time is.
When you’re being hard on yourself about ageing or lying to yourself with bandaid positivity, your body floods with cortisol. Your inflammation levels spike. Your cells age faster.
Your stress response stays activated, and the behaviours that follow – lack of self-care, giving up on things you used to enjoy, and social withdrawal – accelerate everything you're trying to prevent.
You're not just feeling bad about ageing, you're actively speeding it up.
There’s a third way
Acceptance + Self-Compassion
What if you could accept that ageing is happening AND be kind to yourself about it?
What if you didn’t have to fight or fake?
What if you could work with reality instead of exhausting yourself resisting it?
That’s what this course teaches. A simple, science-based course that reduces chronic stress, slows biological decline, and frees up your energy for actually living.
This course is for you if:
You're ready for:
Real talk about ageing (no bandaid positivity).
Evidence-based practices (not woo-woo).
A third way between fighting and faking.
Foundation work that makes everything else possible.
Daily practice over 30 days to build real change.
Depth and substance (not quick fixes).
You're experiencing:
Exhaustion from fighting your changing body.
Stress from performing positivity you don’t feel.
Harsh self-judgement about how you’re ageing.
The sense that resisting is making it worse.
A desire for a more honest approach
Readiness to try something different.
What you'll discover…
In this unique 60-minute workshop with 30 days of structured progressive practices, you'll learn:
How to gain freedom from exhaustion.
How chronic stress accelerates the ageing process.
The daily practices that reduce cortisol, calm your nervous system, and actually slow the cellular decline.
How to stop the ping-pong between fighting ageing and performing positivity.
How to work with reality instead of against it, freeing up energy for actually living.
A Lifelong Practice
This isn’t another 30-day challenge you abandon. It’s a foundational skill that becomes part of how you work with ageing (and everything else).
What’s included:
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Course orientation, what this is and isn’t, how to get the most from this work.
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Three comprehensive modules. Watch all at once or when it suits you best to let each lesson percolate. Lifetime access means you can return whenever you need a refresher.
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Learn and practise the complete acceptance & self-compassion practice with guided examples.
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Your 30-day journey > Week-by-week guide, troubleshooting common challenges, and what to expect.
Short video teachings (5-10 minutes), followed by a practice you can actually do. No meditation cushions or sitting cross-legged required.
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To help you make sense of what’s shifting for you and move from “I hate this” to “I can work with this.” Not journaling for the sake of it. Questions that help you understand where the harsh self-talk came from, what it's protecting, and why it backfires.
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Tools you can return to whenever the mirror becomes your enemy again. Practices for the bad days, the doctor's appointments, the moments when "at your age" doesn’t land well.
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This isn't "ageing is beautiful" nonsense. This is "ageing is hard, self-hatred makes it worse, and you can hate what's happening while still working with it." Both things can be true.
After this course:
You'll stop the automatic self-attack.
The harsh voice won't disappear entirely, but you'll catch it faster. You'll know what it's doing to your body. And you'll have practices that interrupt the cascade before it accelerates the very ageing you're criticising.
You'll redirect energy you've been wasting.
Instead of spending mental bandwidth on shame and disappointment, you'll have actual capacity for building strength, staying sharp, maintaining connections, and enjoying your life.
You'll have practices that work when it gets hard.
For the bad mirror days. For the "at your age" comments. For the moments when you see a photo of yourself and want to hide for a month. Practical daily practices grounded in psychology and spiritual philosophy. No fake positivity or pretending you feel things you don't.
You'll feel lighter.
Not because ageing suddenly got easier, but because you're no longer carrying the extra weight of self-hatred, chronic stress, and accelerated decline on top of everything else.
Investment:
Stop ageing yourself faster. Start today for
$55 AUD
Most women start here. It's practical enough to make a difference, honest enough to feel real, and short enough to complete without overwhelming your life.
Common questions
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Forever. Once you purchase, you have lifetime access to all course materials and any future updates.
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Perfect. This course assumes no prior knowledge or experience. I walk you through everything step by step, with guided practices so you can try it in real time.
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That’s completely normal, and I address it directly in the course. You're learning a new language - the language of being kind to yourself. The course includes troubleshooting for this exact challenge.
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No. Acceptance isn’t resignation or liking what’s happening. It’s seeing reality clearly so you can work with it instead of exhausting yourself fighting it. You can hate ageing AND accept it’s happening. Both are true.
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Missing days are part of the process. The course includes strategies for remembering to practise and what to do when you forget or life just gets in the way. The goal is building capacity over time, not perfection.
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No. This practice works alongside professional support, not instead of it. If you’re experiencing severe depression, anxiety, or physical health issues, please continue working with healthcare professionals.