The Whole Strength blog:
Because ageing needs better conversations
Here, you’ll find sharp insights, psychology-backed wisdom, and spiritual reflections for women who refuse to fade quietly into the background. Expect honest stories, practical tools, and the occasional laugh about the absurdities of getting older — all with the goal of helping you stay strong in body, clear in mind, open in heart, and grounded in soul.
Can't Sleep, Terrified You'll Be a Burden? Why Fitness Alone Won't Save You After 60
Had a health scare? Terrified you'll lose your independence? Discover what you can do when your body tells you you're getting old. So you can be capable, sharp, and vital when fitness alone isn't enough.
Reading helps. Doing the work changes everything.
Take the short, practical workshop that turns “I hate getting old” into “I can work with this” – and even love who you’re becoming.